Last week I only lost 2 lbs (I know they say that's healthy, but I was not happy with a 2 lbs loss after losing 10 the week before) this week I was able to lose 4 so I am down a total of 16lbs in 3 wks (thanks week 1)
I'm still 5 lbs away from the weight I started dieting 6 months ago with, but what do you do.
I will say that I'm really enjoying my work outs ... I do those burst speed things where I'll walk at say a 3.4, but anytime my heart rate drops to say 151 I crank it up to a 5.3 and run for a minute, which quickly takes my heart rate up to about 170 then I get to walk for another few minutes until I repeat the process. It's actually kind of fun
The last time I lost 60 lbs before getting pregnant with Zach I basically did it with no exercise, so this time I'm hoping to do it a little differently
3 weeks down only 7 more to go until my first goal ... my brother in law's wedding. I hope to be able to lose another 20 lbs before the wedding. and then in the 3 wks following I'd like to lose 10 more lbs before my 10 year anniversary and then another 15 lbs before my August 10k. which would put me right close to my goal weight ... so what is that ... 45 more lbs to go for a total of 61lbs
61 seems like a lot, but 45 more doesn't seem so bad.
Banana Split Pudding Cups
3 months ago








